Spinning Disc Intro to Yoga

an introductory level yoga class, exploring themes of basic alignment, basic anatomy, and general principles of Yoga, including the poses, breath work, the energy system and the eight limbs in general.

Upcoming Schedule

MON SEP 29, 5:15 - 6:30 PM EDT

MON OCT 6, 5:15 - 6:30 PM EDT

MON OCT 13, 5:15 - 6:30 PM EDT

MON OCT 20, 5:15 - 6:30 PM EDT

MON OCT 27, 5:15 - 6:30 PM EDT

MON NOV 3, 5:15 - 6:30 PM EST

MON NOV 10, 5:15 - 6:30 PM EST

MON NOV 17, 5:15 - 6:30 PM EST

MON NOV 24, 5:15 - 6:30 PM EST

MON DEC 1, 5:15 - 6:30 PM EST

Spinning Disc Intro to Yoga

Upcoming Schedule

Body Language Transformational Modalities

Reach out!