an introductory level yoga class, exploring themes of basic alignment, basic anatomy, and general principles of Yoga, including the poses, breath work, the energy system and the eight limbs in general.

This all levels in person class (also offered via Zoom) has been running for over ten years, primarily serving women, although all are welcome. If you're interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment, permission to ask questions, comment & laugh, room for self inqiry and a generous focus on breath and relaxation - Please join us!

Feel free to email me using the contact section on the home page with questions.

This all levels live and Zoom class has been running for over ten years primarily serving women, though all are welcome. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation - please join us!

If you're new to yoga, consider scheduling 1:1 instruction with me so you can familiarize yourself with my approach and I can familiarize myself with your needs. Reach out through the contact section on my home page with questions or to schedule.

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

This class, geared towards maturing women, has been ongoing since 2008. We focus on maintaining physical functionality and a calm mind through slowly paced yoga in the Iyengar lineage. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation from the comfort of your own home - please join us!

If you're new to yoga or to my classes, consider scheduling 1:1 instruction so you can familiarize yourself with my approach & I can familiarize myself with your needs. Feel free to email me from the contact link on the home page with specific questions. 

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

If you're interested coming in person to class, please contact me directly to find out if there is an option on a particular day.

Join your hosts, myself & Dane, as we create the next opportunity for you to float on the resonant vibrations of our sound garden using Tibetan singing bowls, gong, chi chimes, and more.

You’ll get to deeply relax while we play sequences to lull you into deep relaxation (savasana/corpse pose). Sometimes we evolve into meditation or chanting, as intuition leads us.

About sound - vibration is (literally) everything so when we use instruments that carry healing frequencies, we affect the vibration of everything in the presence of the instruments. The physical body will often respond with physical sensations, relief & wellness. The mind may calm as the nervous system is soothed. Don't be surprised if something mystical happens or you have a spiritual surprise!

As Dane likes to say, we create restoration through vibration.

We welcome you to join us for a bath like no other~

If you have any questions, please reach out via the contact section on the home page.

Please note: This is held in a semi private yoga studio located on a 3rd floor. You must be able to walk from a street parking spot and up two flights of stairs.

Space is limited, please kindly register in advance. (full refunds or credit offered until 9/24 for cancellations)