An introductory level yoga class, exploring themes of basic alignment, basic anatomy, and general principles of Yoga, including the poses, breath work, the energy system and the eight limbs in general.

This all levels in person class (also offered via Zoom) has been running for over ten years, primarily serving women, although all are welcome. If you're interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment, permission to ask questio...

This all levels live and Zoom class has been running for over ten years primarily serving women, though all are welcome. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask question...

This class, geared towards maturing women, has been ongoing since 2008. We focus on maintaining physical functionality and a calm mind through slowly paced yoga in the Iyengar lineage. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge th...

Join your hosts, myself & Dane, for our last sound bath at Ashland until September. We'll create the atmosphere for you to float on the resonant vibrations of our sound garden using Tibetan singing bowls, gong, chi chimes, and more. You’ll get to deeply relax while we play sequences to lull you i...