An introductory level yoga class, exploring themes of basic alignment, basic anatomy, and general principles of Yoga, including the poses, breath work, the energy system and the eight limbs in general.

This all levels in person class (also offered via Zoom) has been running for over ten years, primarily serving women, although all are welcome. If you're interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment, permission to ask questions, comment & laugh, room for self inqiry and a generous focus on breath and relaxation - Please join us!

Feel free to email me using the contact section on the home page with questions.

This all levels live and Zoom class has been running for over ten years primarily serving women, though all are welcome. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation - please join us!

If you're new to yoga, consider scheduling 1:1 instruction with me so you can familiarize yourself with my approach and I can familiarize myself with your needs. Reach out through the contact section on my home page with questions or to schedule.

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

This class, geared towards maturing women, has been ongoing since 2008. We focus on maintaining physical functionality and a calm mind through slowly paced yoga in the Iyengar lineage. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation from the comfort of your own home - please join us!

If you're new to yoga or to my classes, consider scheduling 1:1 instruction so you can familiarize yourself with my approach & I can familiarize myself with your needs. Feel free to email me from the contact link on the home page with specific questions. 

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

If you're interested coming in person to class, please contact me directly to find out if there is an option on a particular day.

This class, geared towards maturing women, has been ongoing since 2008. We focus on maintaining physical functionality and a calm mind through slowly paced yoga in the Iyengar lineage. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation from the comfort of your own home - please join us!

If you're new to yoga or to my classes, consider scheduling 1:1 instruction so you can familiarize yourself with my approach & I can familiarize myself with your needs. Feel free to email me from the contact link on the home page with specific questions. 

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

If you're interested coming in person to class, please contact me directly to find out if there is an option on a particular day.

Join us in creating a container to set intentions for 2026 with a Tea Ceremony and sound bath! You'll get to bask in the resonant vibrations of our sound garden using Tibetan singing bowls, gong, chi chimes, and more after a Tea Ceremony complimented by a simple heart coherence meditation. (*read about this year's special tea custom blended for this event by Jess Nalbone below.) Afterwards you’ll get to deeply relax while we play sequences to lull you into deep relaxation. Sometimes we evolve into breath practices or chanting, as the energy of the group guides. We actually don’t have a firm end time, as we let our intuition guide us in how this tapers to a finish, but expect it to last about an hour.

About sound - vibration is (literally) everything so when we use instruments that carry healing frequencies, we affect the vibration of everything in the presence of the instruments. The physical body will often respond with physical sensations, relief & wellness. The mind may calm as the nervous system is soothed. Don't be surprised if something mystical happens or you have a spiritual surprise!

About Jess's custom Tea: I've watched her blend tea in her tea workshop - she cares deeply about what she's creating, and how it will effect the tea drinker. For this ceremony, she's creating a custom blend to support relaxation, grounding and stimulate receptivity to your intentions. She'll bring a limited supply for attendees to purchase, possibly with a few other blends. If you'd like to purchase teas ahead of this event, email her at [email protected]

A bit about heart coherence - This is a simple technique anyone can do that will bring your heart rhythm into coherence, as well as with your brain and finally with your companions and surroundings. Heart coherence elicits numerous physiological as well as psychological benefits including (but not limited to) improved immunity and an increased sense of well being. A coherent heart raises our vibration, and as Einstein taught and quantum physics explores, everything is vibration!

Please write down your intention for 2026. It could be for you, or a prayer for someone else or a situation. When setting intentions, use positive words.

If you have any questions about the event, please reach out via the contact section on the home page.

Space is limited - don't delay!

Please note: This is held in a semi private yoga studio located on a 3rd floor. You must be able to walk from a street parking spot and up two flights of stairs.

If you to prefer to pay via Venmo, please contact me directly to register.

Full refund minus credit card processing fee through 12/23

50% refund minus credit card processing fee through 3pm on 12/26

Join your hosts, myself & Dane, as we honor the Spring Equinox and create the next opportunity for you to float on the resonant vibrations of our sound garden using Tibetan singing bowls, gong, chi chimes, and more.

You’ll get to deeply relax while we play sequences to lull you into deep relaxation (savasana/corpse pose). Sometimes we evolve into meditation or chanting, as intuition leads us. The start time is firm, the finish time is loose depending on the flow of the event.

About sound - vibration is (literally) everything so when we use instruments that carry healing frequencies, we affect the vibration of everything in the presence of the instruments. The physical body will often respond with physical sensations, relief & wellness. The mind may calm as the nervous system is soothed. Don't be surprised if something mystical happens or you have a spiritual surprise!

As Dane likes to say, we create restoration through vibration.

We welcome you to join us for a bath like no other~

If you have any questions, please reach out via the contact section on the home page.

Please note: This is held in a semi private yoga studio located on a 3rd floor. You must be able to walk from a street parking spot and up two flights of stairs.

Space is limited, please kindly register in advance. (full refunds or credit offered until 3/19 for cancellations)

Fee: $35