Nurturing body, mind & spirit + energy, frequency & emotional intelligence.
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Monday Night All Levels Yoga - In Person

This all levels in person class (also offered via Zoom) has been running for over ten years, primarily serving women, although all are welcome. If you're interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment, permission to ask questions, comment & laugh, room for self inqiry and a generous focus on breath and relaxation - Please join us!

Feel free to email me using the contact section on the home page with questions.

Upcoming Schedule

MON SEP 29, 7 - 8:15 PM EDT
MON OCT 6, 7 - 8:15 PM EDT
MON OCT 13, 7 - 8:15 PM EDT
MON OCT 20, 7 - 8:15 PM EDT
MON OCT 27, 7 - 8:15 PM EDT
MON NOV 3, 7 - 8:15 PM EST
MON NOV 10, 7 - 8:15 PM EST
MON NOV 17, 7 - 8:15 PM EST
MON NOV 24, 7 - 8:15 PM EST
MON DEC 1, 7 - 8:15 PM EST

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