Nurturing body, mind & spirit + energy, frequency & emotional intelligence.
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Monday Night All Levels Yoga - In Person

This all levels in person class (also offered via Zoom) has been running for over ten years, primarily serving women, although all are welcome. If you're interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment, permission to ask questions, comment & laugh, room for self inqiry and a generous focus on breath and relaxation - Please join us!

Feel free to email me using the contact section on the home page with questions.

Upcoming Schedule

MON DEC 1, 7 - 8:15 PM EST
MON DEC 8, 7 - 8:15 PM EST
MON DEC 15, 7 - 8:15 PM EST
MON DEC 22, 7 - 8:15 PM EST
MON DEC 29, 7 - 8:15 PM EST
MON JAN 5, 2026, 7 - 8:15 PM EST
MON JAN 12, 2026, 7 - 8:15 PM EST
MON JAN 19, 2026, 7 - 8:15 PM EST
MON JAN 26, 2026, 7 - 8:15 PM EST
MON FEB 2, 2026, 7 - 8:15 PM EST

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