This class, geared towards maturing women, has been ongoing since 2008. We focus on maintaining physical functionality and a calm mind through slowly paced yoga in the Iyengar lineage. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation from the comfort of your own home - please join us!

If you're new to yoga or to my classes, consider scheduling 1:1 instruction so you can familiarize yourself with my approach & I can familiarize myself with your needs. Feel free to email me from the contact link on the home page with specific questions. 

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"

If you're interested coming in person to class, please contact me directly to find out if there is an option on a particular day.