Nurturing body, mind & spirit + energy, frequency & emotional intelligence.
You are worth your own labor of love. Endeavor.
I will help.
Hatha Yoga in the Iyengar lineage
Transformational Guidance Coaching
Body Work
Sound
Coaching Testimonials
“You had me tearing up. I couldn’t believe the journey we have taken together all with your help. Much love to you. Thank you!!!
No exceptions to posting on social media,
Again - much love.
Long journey to get through my thick skull. The self reflection and hard work was worth all the effort! I am so glad our paths crossed and our connection deepened.”
- Juan Perez, transformational coaching student
“Too complicated to get into via text, but had I not received this information from you as a primer, I might have missed how the complex symbolism interrelated.
So here’s to you! Always helping me figure out my shit! Ha!”
-Courtney, transformational coaching student
Long Version:
“Since 2018, I have had the privilege of being a client of Tara's, starting with her outstanding massage therapy services and later expanding into her transformational guidance coaching. Tara's holistic approach, which intertwines the understanding of body, mind, and energy has profoundly impacted my life in ways I can't quickly convey. Her expertise and compassion have not only helped me navigate grief with greater clarity but have also brought remarkable improvements to my ability to manage day-to-day anxieties, work stress, and general worries. Through her guidance, I have discovered a renewed sense of balance, amplified wellness, and a deeper appreciation for gratitude in my everyday life.
What makes this journey even more meaningful is that it led me to embrace new ways of thinking - something I initially didn't anticipate being open to. Tara's insights and tools have given me a fresh perspective, allowing me to reframe situations and energetically align myself with what is best for me, which I didn't know was possible. Her dedication and wisdom have truly transformed my outlook, and I am immensely grateful for the positive changes she has facilitated in my life. Being a client of Tara's is not just about receiving services; it is truly about building a trusting relationship embarking on a metamorphosis of self-discovery, healing, and high vibrations attracting more of life's delights.”
Short Version:
“Tara's holistic coaching approach and compassionate guidance have profoundly transformed my life, helping me navigate grief, manage anxiety, and embrace new perspectives with greater clarity and balance. Her expertise has taught me how to energetically align with my best self, fostering healing and self-discovery that I am deeply grateful for.”
-Jessica English - transformational coaching student
YOGA TESTIMONIALS
“Tara Yoga is what you are looking for.
Let me start off by sharing with you that Tara has mastered the hatha yoga! I have gone to a dozen different yoga asana teachers and she is the absolute best (and I’m not getting paid to say that!).
I truly enjoy and relish each class that I attend because before class I’m eager to go to class, during class I’m enjoying and savoring each pose, and after class I’m just as light as a cloud floating through the rest of the day very relaxed.
I recommend any who is looking for a consistent, knowledgeable teacher, who is very calm, thoughtful, and an excellent human to try Tara yoga for yourself. You will be delighted when you do!”
-Jacob, yoga student
“Thank you for a great practice last Thursday.
I’m sending this message to recapture our conversation at the end: previously, the yoga instruction I have received has been more about having to find what works for me in the poses, whereas your school of Yoga allows me to use props and make the poses work for me.
Having the material support available lets me keep track of subtle alignments and movement patterns, which in turn lets me get the most out of the poses as I can :-)
I’m looking forward to future classes together, thank you again for the great work you do.”
-Olivia, in-person yoga instruction
“Yoga has been such a beautiful lifestyle to immerse myself in and your teachings have been a wonderful and important part of my journey. Thank you for passing on this knowledge of how we can make our reality more beautiful for ourselves and others. It’s all such magic. I’m grateful to have the opportunity to work with you through UB and would love to connect through your other offerings or over some cacao soon!!
UB yoga may have come to a close for the semester but @tarabodylanguage’s teachings are a lifelong integration. And what you can’t hear is Tara’s voice in my head telling me to get my duck tail in the air for better alignment tehe.”
-Shira, yoga student at UB
“I really enjoyed class this morning and am impressed with your knowledge and teaching! I’m not only relearning things I’d forgotten but also new information.”
-Kathy Shoemaker, yoga student, age 83
“I am a college student and wrestler who was injured during a match a few months ago. I had surgery, and initially the recovery went well. I was cleared to return to all physical activities after about 5 weeks and I thought I was back to full health. It was around that time I noticed an issue that has caused me a lot of distress since. It destroyed my self-esteem and has led to a lot of anxiety. I broke up with my girlfriend due to insecurity about it and my classwork was poor.
During the holidays my aunt recommended I try to learn a bit about yoga/meditation and that’s how I found your YouTube channel. I started doing a session every night when I got in bed and I have noticed an improvement since. I just wanted to thank you for the content you provide for free and that you are positively affecting all kinds of people. You have changed my life and I am forever grateful.”
-Mike, yoga YouTube videos
MEDITATION/SOUND HEALING TESTIMONIALS
"Tara's personal sound healing session had a powerful impact on my gallbladder. Tara used verbal prompts to show me how to release the tension and to welcome the part of myself I was not appreciating. She placed singing bowls on my gallbladder meridian and I could feel the tension leave! I now actively love this part of myself and the pain has not returned. This reaction was more effective than massage, therapy and dietary changes over many years. I look forward to experiencing the positive changes this will have in all areas of my life."
-Marla, sound healing client
“So, I watched it again last night. Honestly Tara, I love it! I don’t think it’s too long, I was actually riveted, you explained everything simply and well and you were really enjoyable to sit with!
And honestly 20 minutes is usually a long time for me to sit and continue to pay attention to something.”
-Matty Downey, watching the YouTube video about breath work (pranayama)
“I do think about your class often and have implemented a few of the practices I learned. Coffee/tea meditation is one of my favorites. I really enjoyed the class, especially the yoga and the meditation seat. I practice meditation regularly, so the class had some familiarity and affirmations but also much to learn. I appreciate you sharing your knowledge.”
-Tyler Kirchmeyer, meditation student
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