This all levels live and Zoom class has been running for over ten years primarily serving women, though all are welcome. If you are interested in instruction aimed at teaching you to modify poses as needed for your body, challenge through alignment oriented instruction, permission to ask questions, comment & laugh, room for self inquiry, and a generous focus on breath and relaxation - please join us!

If you're new to yoga, consider scheduling 1:1 instruction with me so you can familiarize yourself with my approach and I can familiarize myself with your needs. Reach out through the contact section on my home page with questions or to schedule.

Props needed if Zooming:

Yoga strap (long bathrobe belts work)

2 blocks

2-4 firm blankets (mexican blankets or large beach towels or equivalent) 

an armless chair (folding chairs are ideal, kitchen chairs may work. No wheels)

a bolster or other firm pillow about 3' x 18" x 5"